- Doing acts of kindness for others
- Pursuing personally meaningful goals
- Expressing gratitude
- Being optimistic
- Doing physical exercise or sports
- Nurturing social relationships
- Savoring life's joys
- Acting like a happy person
- Doing activities "in the moment"
- Forgiving others
- Practicing religion or spirituality
- Using strategies to manage stress
- Avoiding overthinking
- Practicing meditation
How easy are these!? I mean, I already do a lot of this stuff, but how great would it be if I just did more? Read more, pray more, enjoy more, love more? I think that, for 2013, becoming a happier me is a great goal to have.
Here's hoping for a happy and fantastic year!
2 comments:
That's a great goal we all should work towards!
Being happier is one of my goals for this year. I'm reading a great book right now called "The Happiness Project." It is one woman's quest to push herself to be happier through meeting her new year's resolutions. So far, I really love it.
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