- Doing acts of kindness for others
- Pursuing personally meaningful goals
- Expressing gratitude
- Being optimistic
- Doing physical exercise or sports
- Nurturing social relationships
- Savoring life's joys
- Acting like a happy person
- Doing activities "in the moment"
- Forgiving others
- Practicing religion or spirituality
- Using strategies to manage stress
- Avoiding overthinking
- Practicing meditation
How easy are these!? I mean, I already do a lot of this stuff, but how great would it be if I just did more? Read more, pray more, enjoy more, love more? I think that, for 2013, becoming a happier me is a great goal to have.
Here's hoping for a happy and fantastic year!